Wash the quinoa and bring to a boil for 15 minutes. Meanwhile, chop the garlic, the onion and the bell pepper in small dices and fry gently. If you are to use jerky, crush it previously with a stone to
make it tender. Add the jerky (previously crushed) or beef (loin) and cook for 15 minutes. Once cooked, add the rest of the vegetables chopped in small dices, season to taste and add the stock cube.
Finally, add the boiled quinoa and cook for five minutes. Leave to stand for five minutes to enhance the flavours. Serve with chopped parsley.


250 g quinoa
2 onions
1 bell pepper
200 g of jerky or beef
1 carrot
100 g pumpkin
1 zucchini
1 red bell pepper
1 tbsp. of paprika
White pepper
2 tbsps. of oregano
1 stock cube
3 tbsps. of fresh parsley